{"id":1055,"date":"2023-02-28T10:47:08","date_gmt":"2023-02-28T10:47:08","guid":{"rendered":"https:\/\/shag.co.uk\/blog\/?p=1055"},"modified":"2026-10-06T11:08:15","modified_gmt":"2026-10-06T11:08:15","slug":"sexual-anxiety","status":"publish","type":"post","link":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/","title":{"rendered":"Sexual Performance Anxiety: Reducing Pressure and Getting Support"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sexual performance anxiety<\/strong> describes <strong>worry, fear or embarrassment that interferes<\/strong> with sexual interest or enjoyment. <a href=\"https:\/\/health.clevelandclinic.org\/sexual-performance-anxiety\">Cleveland Clinic explains<\/a> that it can affect anyone and is not a diagnosis on its own. Feeling anxious does not make you a poor partner, and a difficult experience does not tell the whole story about your health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are meeting someone through casual dating, there is <strong>no requirement to have sex<\/strong> on the first date or any later one. You can enjoy meeting someone, decide against intimacy or change your mind without having to justify it as a medical problem.<\/p>\n\n\n<div class=\"union\"><p>FIND PEOPLE NEAR YOU<\/p><\/div><form class=\"registerForm\" id=\"register\" method=\"GET\" action=\"https:\/\/shag.co.uk\/dashboard\"><input type=\"hidden\" name=\"s1\" value=\"blog_shag\" \/><div><div class=\"form-group\"><label for=\"i_am\" >I'm a<\/label><select name=\"sex_seeking\" class=\"form-control\" aria-invalid=\"false\"><option value=\"male-female\">Man looking for women<\/option><option value=\"male-male\">Man looking for men\/option><option value=\"female-male\">Woman looking for men<\/option><option value=\"female-female\">Woman looking for women<\/option><\/select><\/div><div class=\"form-group\"><label for=\"province_id\">Location<\/label><select name=\"country_id\" class=\"form-control selectCountry\" id=\"select_country_id\" style=\"display: none\"><option value=\"13\" selected=\"\">UK<\/option><\/select><select name=\"province_id\" class=\"form-control\"><option value=\"476\">East Midlands - England<\/option><option value=\"477\">East Of England<\/option><option value=\"478\" selected>London<\/option><option value=\"479\">North East England<\/option><option value=\"480\">North West England<\/option><option value=\"481\">Northern Ireland<\/option><option value=\"482\">Scotland<\/option><option value=\"483\">South East England<\/option><option value=\"484\">South West England<\/option><option value=\"485\">Wales<\/option><option value=\"486\">West Midlands - England<\/option><option value=\"487\">Yorkshire &amp; The Humber - England<\/option><\/select><\/div><div id=\"getMessage\" class=\"getMessage\"><p class=\"boton\" style=\"margin-top:20px\"><button type=\"submit\" name=\"register\" class=\"btn\">JOIN NOW<\/button><\/p><\/div><\/div><\/form>\n\n\n\n<h2 class=\"wp-block-heading\">Take the performance deadline out of the date<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You might be worrying about what a new partner expects, whether your body will respond as you hope or how a previous experience will repeat itself. Try putting the immediate decision in simpler terms: what are you comfortable agreeing to today?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can say, \u201cI would like to see you, but I do not want to put pressure on tonight becoming sexual.\u201d That is information your date can understand. It does not promise a different outcome next time, and it gives you both a chance to decide whether the plan suits you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Talk outside a pressured moment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cleveland Clinic recommends communication and, where needed, support from a qualified therapist. A conversation can clarify worries without requiring you to explain every detail of your history. Choose a time when neither person is expecting the conversation to end in sex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example: \u201cI sometimes get anxious about expectations. If I want to pause, I need that to be OK.\u201d Or: \u201cI would rather talk about protection and boundaries before we get carried away.\u201d You can keep the conversation brief and return to it later.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are the partner listening, avoid jokes, comparisons or repeated questions about whether you are attractive enough. Ask what would help them feel comfortable, and accept a pause without treating it as something they need to make up to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do not assume every difficulty is caused by anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/www.nhs.uk\/conditions\/erection-problems-erectile-dysfunction\/\">NHS guidance on erection problems<\/a> explains that occasional difficulties can relate to stress, tiredness or alcohol. Repeated problems can also have physical causes or relate to medicines. <strong>If they keep happening, see a GP<\/strong> or sexual health clinic rather than diagnosing yourself from a checklist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sex Therapy London also explains that <a href=\"https:\/\/www.sextherapylondon.nhs.uk\/sexual-difficulties\/our-self-help-booklets\/getting-and-keeping-erections\/understanding-erection-difficulties\">erection difficulties can have physical and psychological contributors<\/a>. It is possible for more than one factor to matter. Feeling nervous does not rule out another cause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avoid quick-fix promises<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A promise to cure anxiety or improve erections immediately is not a reliable basis for choosing a treatment. The NHS warns that <strong>medicines sold online may be fake<\/strong> or unsuitable; speak to a clinician or pharmacist about treatment instead of borrowing a partner\u2019s medication or buying an unknown product.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You do not have to try every self-help suggestion before asking for advice. Nor should a date become an experiment in proving that you have fixed the problem. A plan to meet again can simply be a plan to spend time together, with no required outcome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prepare for a conversation with a professional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It may help to note what concerns you, when it began, whether it happens consistently and whether you have noticed other symptoms. Bring a list of medicines or supplements you take. You can start with, \u201cI am worried about sex and would like help understanding what is happening.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The NHS describes counselling or therapy as options when erection difficulties are linked to emotional or mental health problems. Treatment depends on the cause. A GP or sexual health clinician can help you consider appropriate next steps; this article cannot diagnose the cause or choose treatment for you.<\/p>\n\n\n<div class=\"union\"><p>FIND PEOPLE NEAR YOU<\/p><\/div><form class=\"registerForm\" id=\"register\" method=\"GET\" action=\"https:\/\/shag.co.uk\/dashboard\"><input type=\"hidden\" name=\"s1\" value=\"blog_shag\" \/><div><div class=\"form-group\"><label for=\"i_am\" >I'm a<\/label><select name=\"sex_seeking\" class=\"form-control\" aria-invalid=\"false\"><option value=\"male-female\">Man looking for women<\/option><option value=\"male-male\">Man looking for men\/option><option value=\"female-male\">Woman looking for men<\/option><option value=\"female-female\">Woman looking for women<\/option><\/select><\/div><div class=\"form-group\"><label for=\"province_id\">Location<\/label><select name=\"country_id\" class=\"form-control selectCountry\" id=\"select_country_id\" style=\"display: none\"><option value=\"13\" selected=\"\">UK<\/option><\/select><select name=\"province_id\" class=\"form-control\"><option value=\"476\">East Midlands - England<\/option><option value=\"477\">East Of England<\/option><option value=\"478\" selected>London<\/option><option value=\"479\">North East England<\/option><option value=\"480\">North West England<\/option><option value=\"481\">Northern Ireland<\/option><option value=\"482\">Scotland<\/option><option value=\"483\">South East England<\/option><option value=\"484\">South West England<\/option><option value=\"485\">Wales<\/option><option value=\"486\">West Midlands - England<\/option><option value=\"487\">Yorkshire &amp; The Humber - England<\/option><\/select><\/div><div id=\"getMessage\" class=\"getMessage\"><p class=\"boton\" style=\"margin-top:20px\"><button type=\"submit\" name=\"register\" class=\"btn\">JOIN NOW<\/button><\/p><\/div><\/div><\/form>\n\n\n\n<h2 class=\"wp-block-heading\">What to agree before your next date<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a setting and pace you both want. Discuss boundaries without turning them into a test, make it easy to stop or change the plan, and avoid promising that everything will be different next time. Respectful communication is valuable whether you are dating casually or in a long-term relationship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a practical conversation about expectations, see our guide to <a href=\"https:\/\/shag.co.uk\/blog\/shag-dating-secrets\/\">casual dating boundaries<\/a>. Shag is a dating service, not a healthcare provider; professional support is the appropriate route when anxiety or recurring physical difficulties are causing concern.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt clearfix\"><p>Sexual performance anxiety describes worry, fear or embarrassment that interferes with sexual interest or enjoyment. Cleveland Clinic explains that it can affect anyone and is not a diagnosis on its own. Feeling anxious does not make you a poor partner, and a difficult experience does not tell the whole story about your health. If you &hellip;<\/p>\n<\/div>","protected":false},"author":2,"featured_media":1060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sex"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sexual Performance Anxiety: Understanding &amp; Support | Shag<\/title>\n<meta name=\"description\" content=\"Understand sexual performance anxiety, talk about worries with a partner, and learn when recurring sexual difficulties need advice from a GP or sexual health clinic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sexual Performance Anxiety: Understanding &amp; Support | Shag\" \/>\n<meta property=\"og:description\" content=\"Understand sexual performance anxiety, talk about worries with a partner, and learn when recurring sexual difficulties need advice from a GP or sexual health clinic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Shag dating blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T10:47:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T11:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.shag.co.uk\/blog\/wp-content\/uploads\/2021\/12\/Sexual-anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosie Brooks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosie Brooks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/\"},\"author\":{\"name\":\"Rosie Brooks\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9db7a943006f60992518ec9710e01937\"},\"headline\":\"Sexual Performance Anxiety: Reducing Pressure and Getting Support\",\"datePublished\":\"2023-02-28T10:47:08+00:00\",\"dateModified\":\"2026-10-06T11:08:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/\"},\"wordCount\":722,\"image\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Sexual-anxiety.jpg\",\"articleSection\":[\"Sex\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/\",\"url\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/\",\"name\":\"Sexual Performance Anxiety: Understanding & Support | Shag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Sexual-anxiety.jpg\",\"datePublished\":\"2023-02-28T10:47:08+00:00\",\"dateModified\":\"2026-10-06T11:08:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9db7a943006f60992518ec9710e01937\"},\"description\":\"Understand sexual performance anxiety, talk about worries with a partner, and learn when recurring sexual difficulties need advice from a GP or sexual health clinic.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Sexual-anxiety.jpg\",\"contentUrl\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Sexual-anxiety.jpg\",\"width\":640,\"height\":426,\"caption\":\"Sexual anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/sexual-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sexual Performance Anxiety: Reducing Pressure and Getting Support\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/\",\"name\":\"Shag dating blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/9db7a943006f60992518ec9710e01937\",\"name\":\"Rosie Brooks\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d322edf950015af46fbcedebaf0b23e648186ee26fcc46afe1ffe280c2a4e805?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d322edf950015af46fbcedebaf0b23e648186ee26fcc46afe1ffe280c2a4e805?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d322edf950015af46fbcedebaf0b23e648186ee26fcc46afe1ffe280c2a4e805?s=96&d=mm&r=g\",\"caption\":\"Rosie Brooks\"},\"sameAs\":[\"https:\\\/\\\/shag.co.uk\"],\"url\":\"https:\\\/\\\/shag.co.uk\\\/blog\\\/author\\\/rosie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sexual Performance Anxiety: Understanding & Support | Shag","description":"Understand sexual performance anxiety, talk about worries with a partner, and learn when recurring sexual difficulties need advice from a GP or sexual health clinic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Sexual Performance Anxiety: Understanding & Support | Shag","og_description":"Understand sexual performance anxiety, talk about worries with a partner, and learn when recurring sexual difficulties need advice from a GP or sexual health clinic.","og_url":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/","og_site_name":"Shag dating blog","article_published_time":"2023-02-28T10:47:08+00:00","article_modified_time":"2026-10-06T11:08:15+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/cdn.shag.co.uk\/blog\/wp-content\/uploads\/2021\/12\/Sexual-anxiety.jpg","type":"image\/jpeg"}],"author":"Rosie Brooks","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rosie Brooks","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#article","isPartOf":{"@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/"},"author":{"name":"Rosie Brooks","@id":"https:\/\/shag.co.uk\/blog\/#\/schema\/person\/9db7a943006f60992518ec9710e01937"},"headline":"Sexual Performance Anxiety: Reducing Pressure and Getting Support","datePublished":"2023-02-28T10:47:08+00:00","dateModified":"2026-10-06T11:08:15+00:00","mainEntityOfPage":{"@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/"},"wordCount":722,"image":{"@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.shag.co.uk\/blog\/wp-content\/uploads\/2021\/12\/Sexual-anxiety.jpg","articleSection":["Sex"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/","url":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/","name":"Sexual Performance Anxiety: Understanding & Support | Shag","isPartOf":{"@id":"https:\/\/shag.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.shag.co.uk\/blog\/wp-content\/uploads\/2021\/12\/Sexual-anxiety.jpg","datePublished":"2023-02-28T10:47:08+00:00","dateModified":"2026-10-06T11:08:15+00:00","author":{"@id":"https:\/\/shag.co.uk\/blog\/#\/schema\/person\/9db7a943006f60992518ec9710e01937"},"description":"Understand sexual performance anxiety, talk about worries with a partner, and learn when recurring sexual difficulties need advice from a GP or sexual health clinic.","breadcrumb":{"@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shag.co.uk\/blog\/sexual-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#primaryimage","url":"https:\/\/cdn.shag.co.uk\/blog\/wp-content\/uploads\/2021\/12\/Sexual-anxiety.jpg","contentUrl":"https:\/\/cdn.shag.co.uk\/blog\/wp-content\/uploads\/2021\/12\/Sexual-anxiety.jpg","width":640,"height":426,"caption":"Sexual anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/shag.co.uk\/blog\/sexual-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shag.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Sexual Performance Anxiety: Reducing Pressure and Getting Support"}]},{"@type":"WebSite","@id":"https:\/\/shag.co.uk\/blog\/#website","url":"https:\/\/shag.co.uk\/blog\/","name":"Shag dating blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shag.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/shag.co.uk\/blog\/#\/schema\/person\/9db7a943006f60992518ec9710e01937","name":"Rosie Brooks","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d322edf950015af46fbcedebaf0b23e648186ee26fcc46afe1ffe280c2a4e805?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d322edf950015af46fbcedebaf0b23e648186ee26fcc46afe1ffe280c2a4e805?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d322edf950015af46fbcedebaf0b23e648186ee26fcc46afe1ffe280c2a4e805?s=96&d=mm&r=g","caption":"Rosie Brooks"},"sameAs":["https:\/\/shag.co.uk"],"url":"https:\/\/shag.co.uk\/blog\/author\/rosie\/"}]}},"_links":{"self":[{"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":8,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1055\/revisions\/2642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shag.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}