When our self-esteem is low, we feel insecure and don’t trust ourselves. This often translates into an unsatisfactory social and work life.
However, there are many things we can do to improve our self-esteem and self-confidence.
This will improve all aspects of your life to the point of being able to establish a compatible relationship with another person, among many other benefits.
Do you want to know how to build self esteem?
In this article we propose ten practical exercises to start today!
What is self esteem?
Before knowing how to improve self esteem it is important to know what exactly it is.
Self-esteem is a fundamental quality for our emotional and mental health. It is about confidence in our abilities, aptitudes and values as a person.
Low self-esteem can affect all aspects of our lives, including sexual performance anxiety.
The first seven years of life, the crucial years
During the first years of life, the development of our self-esteem will depend to a large extent on the environment in which we grow up.
If we receive enough love, attention, and understanding from our parents and caregivers, our self-esteem will tend to be higher. However, if we grow up in a negative, abusive, or neglected environment, we can develop low self-esteem.
This does not mean that self-esteem -and therefore self-confidence- cannot be improved.
It can be improved, of course.
How to improve self confidence: ten practical exercises
Throughout life, we all ask ourselves how to improve self confidence.
Well, we are not going to fool you. This article is not magic. If you don’t work on it, it won’t happen. You will need a lot of work, and you will have to persevere to improve your self-esteem.
That being said, if you commit, our exercises will help you tremendously.
Let’s see them.
1. Accept mistakes: We all make mistakes from time to time. The important thing is to accept them, learn the lesson and look forward.
2. Practice self-control: Take a minute to take a deep breath, relax, and think before you act. Calm is the key to making good decisions
3. Stop comparing yourself to others: this will only make you feel bad about yourself. Don’t be your own competition, but your own support.
4. Encourage positive thinking: every time you have a negative idea, hold on to positive thoughts that help you feel better.
5. Set achievable goals: To be successful, set realistic goals. If you make them too small you won’t get anything relevant; if you make them too big, your self-esteem may decrease.
The same is true when it comes to meeting people. Do you wonder why can’t I find a partner often?
6. Do something new: the fear of failure is one of the main causes of low self-esteem. Try to do new things every day to overcome that feeling of insecurity.
7. Practice internal dialogue: do you speak to yourself with respect? If you don’t, try practicing kind dialogue with yourself to improve your self-esteem.
Imagine that you are in a stagnant relationship. Admitting that you are bored in a relationship, without blaming yourself for it and looking for solutions at the same time is a way of speaking to yourself with respect.
8. Surround yourself with positive people: if you want to have a good self-esteem, surround yourself with people who make you feel good.
9. Exercise, eat well, get enough sleep: your body and mind benefit from good eating habits, rest, and even physical exercise.
Few activities exemplify so well what the fight against oneself is. Every time you go for a run, for example, you discover that you can run a little more than the day before.
How to gain self confidence? Being better at an activity every day based on training -that is, your perseverance- is the best recipe.
10. Smile: Smiling is an act of resistance. When you feel insecure, smile.
Okay, sometimes it’s really hard to smile.
This looks like your typical empty board magazine for teens.
But there are studies that show that if you bite a pen crosswise for long enough, your mood improves. This is so because the muscles used to smile send the signal to the brain that everything is fine.
Then the brain starts making more chemicals that make us feel happy and improve self-confidence.
You don’t believe it? Here is the study.
Three bad habits that foster low self-esteem and make you lose confidence in yourself
You already know what you have to do to gain confidence, now let’s see what you don’t have to do if you don’t want to lose it.
Avoid victimhood: we all go through difficult situations, but don’t stop there. Look for the solution and show that you are the owner of your destiny. It is true that sometimes some situations seem insurmountable, but not trying is useless. Except for one thing: lowering your self-esteem.
Avoid procrastination: We’re all tempted to put off our projects for tomorrow, but getting things done today will make you feel better about yourself and give you confidence.
Do not be afraid of change: if you are not happy with something in your life, change things for the better. Don’t be afraid to try something different.
How to build self esteem with our online dating site Shag.co.uk
Our online dating site, Shag.co.uk, is designed to help you find like-minded people with your interests and hobbies who live nearby.
Meeting people who want to have fun and dating without commitment has never been easier!
This can help you improve your self-confidence. You will see that there are many interesting people with whom you can talk, date or just have a good time.
You will also see that there are people very similar to you. Dating a shy girl shouldn’t be a problem!
Not only can you find someone to have fun dates with, you can also discover aspects of yourself that you didn’t know.
Also, by meeting so many different people, you will also find out how much you are worth and feel very proud of yourself for it.
Did you know that joining Shag is completely free? You just have to register and start exploiting your funniest side.
Now you know how to improve your self-confidence with 10 practical exercises, as well as our Shag.co.uk online dating site.
You can do it! Don’t miss the opportunity to meet new people, have fun and improve your self-esteem at the same time!
